Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Deep-fried / Breading Mix for Frying - Low-Carb (Atkins) Version Recipe
    Lost? Site Map

    Breading Mix for Frying - Low-Carb (Atkins) Version

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    BeachGirl's Note:

    Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2-3

    Yield:

    cup app ...

    Units: US | Metric

    BREADING DRY MIX

    • 1/4 cup soy flour
    • 2 tablespoons oat flour
    • 1 tablespoon sesame seeds

    DIPPING SAUCE

    Directions:

    1. 1
      ***Note: This is enough to coat 6-8 chicken tenders.
    2. 2
      In a bowl, mix Dipping Sauce ingredients.
    3. 3
      Dry meat with paper towels.
    4. 4
      Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
    5. 5
      In plastic bag, add all dry ingredients.
    6. 6
      Add half of meat to bag and shake to coat.
    7. 7
      Repeat with other half of meat.
    8. 8
      Fry in hot oil till browned on the outside and done on the inside.
    9. 9
      Time will vary according to the meat/seafood being cooked.
    10. 10
      Drain on paper towels.

    Browse Our Top Cooking Mixes Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Breading Mix for Frying - Low-Carb (Atkins) Version

    Serving Size: 1 (35 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 89
    57%
    Total Fat 9.9 g
    15%
    Saturated Fat 3.7 g
    18%
    Cholesterol 16.8 mg
    5%
    Sodium 36.0 mg
    1%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.3 g
    1%
    Protein 8.0 g
    16%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites