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    You are in: Home / Deep-fried / Breading Mix for Frying - Low-Carb (Atkins) Version Recipe
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    Breading Mix for Frying - Low-Carb (Atkins) Version

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    BeachGirl's Note:

    Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.

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    Ingredients:

    Serves: 2-3

    Yield:

    cup app ...

    Units: US | Metric

    BREADING DRY MIX

    • 1/4 cup soy flour
    • 2 tablespoons oat flour
    • 1 tablespoon sesame seed

    DIPPING SAUCE

    Directions:

    1. 1
      ***Note: This is enough to coat 6-8 chicken tenders.
    2. 2
      In a bowl, mix Dipping Sauce ingredients.
    3. 3
      Dry meat with paper towels.
    4. 4
      Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
    5. 5
      In plastic bag, add all dry ingredients.
    6. 6
      Add half of meat to bag and shake to coat.
    7. 7
      Repeat with other half of meat.
    8. 8
      Fry in hot oil till browned on the outside and done on the inside.
    9. 9
      Time will vary according to the meat/seafood being cooked.
    10. 10
      Drain on paper towels.

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    Nutritional Facts for Breading Mix for Frying - Low-Carb (Atkins) Version

    Serving Size: 1 (35 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 89
    57%
    Total Fat 9.9 g
    15%
    Saturated Fat 3.7 g
    18%
    Cholesterol 16.8 mg
    5%
    Sodium 36.0 mg
    1%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.3 g
    1%
    Protein 8.0 g
    16%
    Detailed Nutrition Values About Nutrition Info

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