Breading Mix for Frying - Low-Carb (Atkins) Version
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
0.667 cup approx
- Serves:
- 2-3
ingredients
-
BREADING DRY MIX
- 59.14 ml soy flour
- 29.58 ml oat flour
- 14.79 ml sesame seeds
-
DIPPING SAUCE
- 29.58 ml cream
- 29.58 ml egg substitute
directions
- ***Note: This is enough to coat 6-8 chicken tenders.
- In a bowl, mix Dipping Sauce ingredients.
- Dry meat with paper towels.
- Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
- In plastic bag, add all dry ingredients.
- Add half of meat to bag and shake to coat.
- Repeat with other half of meat.
- Fry in hot oil till browned on the outside and done on the inside.
- Time will vary according to the meat/seafood being cooked.
- Drain on paper towels.
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RECIPE SUBMITTED BY
BeachGirl
Edisto Island, South Carolina
I am a retired computer programmer, teacher, and cookbook author. Hubby and I have a grown daughter & SIL, son & DIL and 2 grandgirls. My favorite hobbies: cooking, Silhouette crafting, sewing, embroidery and wearable art, quilting, genealogy research, reading,