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    You are in: Home / Deep-fried / Falafel Recipe
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    Falafel

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    DrGaellon's Note:

    Chef Michael Skibitcky brought this recipe back from Jerusalem and shared it with Jerry Eimbinder; the story appeared in my local paper. Do not try this with canned chickpeas. http://bit.ly/dkbGFj

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover chickpeas with 3 times their volume of water; place them in the refrigerator over night.
    2. 2
      Drain chickpeas and combine them with all other ingredients in a food processor; grind until almost smooth. Form into balls or patties no more than 1/2" thick; each should be about 1/2 ounce.
    3. 3
      To fry, heat 2" canola oil or sunflower oil to 350F in a deep heavy skillet. Using a slotted spoon or spider, lower falafel balls carefully into hot oil. Cook about 2 minutes on each side, until brown and crispy. Drain on paper towels.
    4. 4
      To bake, preheat oven to 375°F Line a baking sheet with Silpat or parchment and brush with olive oil. Arrange falafel balls and bake about 6 minutes, turning once.
    5. 5
      Serve 3 pieces per portion. Place into a pita and serve with shredded lettuce, diced tomato and cucumber, and tahini sauce.

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    Nutritional Facts for Falafel

    Serving Size: 1 (41 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 49.0
     
    Calories from Fat 5
    10%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 418.3 mg
    17%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.0 g
    0%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    Italian parsley

    bird chiles

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