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    You are in: Home / Deep-fried / Goujons of Sole Recipe
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    Goujons of Sole

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Kim Ong's Note:

    This can be served as an entree or as finger food before dinner begins. Best to serve hot. Kids really will love this. Prepare more, it is always not enough.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 400 -500 g fillets of sole, boneless (choose to buy the tail end where there are less bones)
    • 120 g plain flour
    • 3 eggs, beaten
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 loaves day old white bread
    • 1 cup corn oil

    Directions:

    1. 1
      For the fish------------.
    2. 2
      Cut fillet into 4-inch strips about 1/2 inch thick.
    3. 3
      When cutting, cut down not across or else the fish tends to break.
    4. 4
      Season the flour with salt and pepper.
    5. 5
      Pass the fish through the flour.
    6. 6
      For the breadcrumbs-----------------.
    7. 7
      Decrust the old loaves and cut into chunks.
    8. 8
      Throw into the blender to get a nice, dry, fine breadcrumbs.
    9. 9
      Should make about 5 cups.
    10. 10
      Place in a bowl.
    11. 11
      Frying------------------.
    12. 12
      Pour in corn oil and heat until oil is still.
    13. 13
      Dip the fish strips into the beaten egg and roll in breadcrumbs.
    14. 14
      Deep fry at moderate heat till golden brown, about 5 to 6 minutes.
    15. 15
      Drain well and place on absorbent paper towels.
    16. 16
      Serving---------------.
    17. 17
      Place fish strips on dish paper.
    18. 18
      Serve with lemon wedges and 3 sauces: mayonnaise, thousand island dressing and tartar sauce.

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    Nutritional Facts for Goujons of Sole

    Serving Size: 1 (431 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 1907.6
     
    Calories from Fat 816
    42%
    Total Fat 90.7 g
    139%
    Saturated Fat 13.8 g
    69%
    Cholesterol 275.5 mg
    91%
    Sodium 3224.4 mg
    134%
    Total Carbohydrate 207.6 g
    69%
    Dietary Fiber 9.5 g
    38%
    Sugars 14.8 g
    59%
    Protein 62.1 g
    124%

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