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    You are in: Home / Deep-fried / Miso Tofu-Edamame Nuggets Recipe
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    Miso Tofu-Edamame Nuggets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    DrGaellon's Note:

    Crispy outside, creamy inside, soybeans three ways. Perfect for a bento box lunch. Adapted from a recipe at Serious Eats. http://bit.ly/hjgNUR

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute green onion and chopped ginger in sesame oil until limp, 2-3 minutes. Set aside.
    2. 2
      Boil edamame in water to barely cover until crisp-tender, about 5 minutes. Chop very coarsely and set aside.
    3. 3
      Combine tofu, miso, salt (if needed) and green onion mixture until smooth (using hands or food processor). Fold in chopped edamame by hand or with a spatula.
    4. 4
      Divide into 9 pieces. Form each into a round or oval pattie and coat in cornstarch. Fry in vegetable oil 1" deep (the oil is hot enough when a small bit of the mixture turns brown in 3-4 seconds). Fry in batches without overcrowding, until browned all over. Drain on paper towel and cool to room temperature.

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    Nutritional Facts for Miso Tofu-Edamame Nuggets

    Serving Size: 1 (193 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 178.0
     
    Calories from Fat 89
    49%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1024.3 mg
    42%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.0 g
    8%
    Protein 16.4 g
    32%

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