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    You are in: Home / Deep-fried / Pan Fried Trout Recipe
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    Pan Fried Trout

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    cuisinebymae's Note:

    This is good served with a green salad and boiled potatoes. Can also be done with salmon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse trout fillets under cold running water, pat dry and cut in serving pieces.
    2. 2
      Fry bacon until crisp.
    3. 3
      Remove from pan and drain on paper towels.
    4. 4
      Set aside.
    5. 5
      In a bowl, beat egg.
    6. 6
      Stir in milk, salt and pepper.
    7. 7
      In a pie plate, combine flour, cornmeal, and paprika.
    8. 8
      Dip fish pieces in egg mixture, then coat with flour mixture.
    9. 9
      Fry in the reserved (hot) bacon fat until fish are golden brown, 2-3 minutes on each side.
    10. 10
      Drain on paper towels and garnish with bacon.

    Ratings & Reviews:

    • on January 14, 2009

      55

      This is a wonderful fish recipe. The trout came out crispy and delicious. I used fresh rainbow trout filets with their skin. Thanks for posting the recipe Mae.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2007

      55

      This is one of the best recipes I ever made for fried trout. WOW!! the bacon grease is a MUST from now on. What a great flavor this gives off!! :) I use white cornmeal and I added more black pepper. My DH loved it and told me from now on we need to use this recipe when frying trout. Thanks so much!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan Fried Trout

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 759.6
     
    Calories from Fat 430
    56%
    Total Fat 47.8 g
    73%
    Saturated Fat 13.6 g
    68%
    Cholesterol 232.7 mg
    77%
    Sodium 1293.6 mg
    53%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.1 g
    0%
    Protein 59.2 g
    118%

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