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    You are in: Home / Deep-fried / Patacones (Fried Green Plantains) - Panamá Recipe
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    Patacones (Fried Green Plantains) - Panamá

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    FattyFat's Note:

    I learned how to make these from my boyfriend, who grew up in the Canal Zone in Panama. They are easy to make & taste great. We eat them as an appetizer or snack before dinner or w/ lunch. They are best hot out of the skillet, sprinkled w/ salt & dipped in ketchup (Maggi ketchup is best, if you can get it), like french fries.

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    Ingredients:

    Serves: 4-6

    Yield:

    plantai ...

    Units: US | Metric

    Directions:

    1. 1
      Put the 4 cups warm water & ~1 Tbsp salt in a large bowl. Set aside.
    2. 2
      Cut ends from each plantain w/ a small, sharp knife, then cut lengthwise slit thru peel. Beginning at slit, pry off peel (getting your thumb between the peel & the plantain helps).
    3. 3
      Cut plantains crosswise into 1-inch thick pieces & place in bowl of warm salted water. Let sit 15-20 minute (This step adds flavor & also gets rid of some of the starch from the plantains.).
    4. 4
      Heat oil (enough so that it is about 1/2" deep) in a 10-12" heavy skillet over MEDIUM heat until the oil is just hot enough to sizzle when a small "tester" piece of plantain is added.
    5. 5
      Remove plantain pieces from the water & blot (completely) dry w/ paper towels.
    6. 6
      Place plantain pieces in the oil (do not crowd the skillet w/ plantains; do 2 batches if needed). Fry plantains, turning occasionally w/ tongs, until tender & just beginning to turn golden color, ~5-7 minutes.
    7. 7
      Remove plantain pieces w/ tongs to a flat (non-stick) surface. Spray the bottom of a glass tumbler or mug w/ non-stick cooking spray. Using gentle pressure, flatten each plantain piece to ~1/4" thickness. Slide glass off of plantain.
    8. 8
      Return flattened plantains to oil (over MEDIUM heat). Fry (turning occasionally w/ tongs) until plantains are golden brown in color, 3-4 minutes.
    9. 9
      Transfer plantains to a plate w/ a fresh paper towel, but DO NOT BLOT. Sprinkle w/ salt & serve immediately, w/ ketchup (optional).

    Ratings & Reviews:

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    Nutritional Facts for Patacones (Fried Green Plantains) - Panamá

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1225.6
     
    Calories from Fat 988
    80%
    Total Fat 109.7 g
    168%
    Saturated Fat 14.4 g
    72%
    Cholesterol 0.0 mg
    0%
    Sodium 13.3 mg
    0%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 4.9 g
    19%
    Sugars 32.2 g
    128%
    Protein 2.7 g
    5%

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