Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Deep-fried / Patacones (Fried Green Plantains) - Panamá Recipe
    Lost? Site Map

    Patacones (Fried Green Plantains) - Panamá

    Patacones (Fried Green Plantains) - Panamá. Photo by Baby Kato

    1/2 Photos of Patacones (Fried Green Plantains) - Panamá

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    FattyFat's Note:

    I learned how to make these from my boyfriend, who grew up in the Canal Zone in Panama. They are easy to make & taste great. We eat them as an appetizer or snack before dinner or w/ lunch. They are best hot out of the skillet, sprinkled w/ salt & dipped in ketchup (Maggi ketchup is best, if you can get it), like french fries.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4-6


    plantai ...

    Units: US | Metric


    1. 1
      Put the 4 cups warm water & ~1 Tbsp salt in a large bowl. Set aside.
    2. 2
      Cut ends from each plantain w/ a small, sharp knife, then cut lengthwise slit thru peel. Beginning at slit, pry off peel (getting your thumb between the peel & the plantain helps).
    3. 3
      Cut plantains crosswise into 1-inch thick pieces & place in bowl of warm salted water. Let sit 15-20 minute (This step adds flavor & also gets rid of some of the starch from the plantains.).
    4. 4
      Heat oil (enough so that it is about 1/2" deep) in a 10-12" heavy skillet over MEDIUM heat until the oil is just hot enough to sizzle when a small "tester" piece of plantain is added.
    5. 5
      Remove plantain pieces from the water & blot (completely) dry w/ paper towels.
    6. 6
      Place plantain pieces in the oil (do not crowd the skillet w/ plantains; do 2 batches if needed). Fry plantains, turning occasionally w/ tongs, until tender & just beginning to turn golden color, ~5-7 minutes.
    7. 7
      Remove plantain pieces w/ tongs to a flat (non-stick) surface. Spray the bottom of a glass tumbler or mug w/ non-stick cooking spray. Using gentle pressure, flatten each plantain piece to ~1/4" thickness. Slide glass off of plantain.
    8. 8
      Return flattened plantains to oil (over MEDIUM heat). Fry (turning occasionally w/ tongs) until plantains are golden brown in color, 3-4 minutes.
    9. 9
      Transfer plantains to a plate w/ a fresh paper towel, but DO NOT BLOT. Sprinkle w/ salt & serve immediately, w/ ketchup (optional).

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on July 15, 2009


      This is a really delicious way to cook plantains. I had a friend whose mother was from Panama and this is how she was taught to make them, too. I usually prefer very ripe plantains but my husband brought home a bunch of green ones so I'm glad I found your recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2012


      Mmmmm I love plantains but have never made them this way before. They were so good. Kind of tasted like french fries with the ketchup on it. They were so very crisp yet tender on the inside. I can't believe how quick and easy it was to make these, they were the perfect accompaniment to my poached eggs this morning. Thanks for sharing your recipe, which I will make again, a nice change from the battered ones that I usually make. Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2009


      THis is how i grew up in Panama eating them. Every place served them, and I learned from our housekeeper how to make them like this. We put American cheese on the top when it first comes out of the fryer, it melts right away and is sooo yummy. with lots of salt of course!! my picky 2 yr old will even eat these!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Patacones (Fried Green Plantains) - Panamá

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1225.6
    Calories from Fat 988
    Total Fat 109.7 g
    Saturated Fat 14.4 g
    Cholesterol 0.0 mg
    Sodium 15.7 mg
    Total Carbohydrate 68.5 g
    Dietary Fiber 4.9 g
    Sugars 32.2 g
    Protein 2.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes