Prawn Pulao
Added November 13, 2003 | Recipe #76374
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
This is Hoorbanu Iqbal's recipe from the Thursday magazine. She is a wonderful cook with a very sweet smile that'll win your heart anytime and the magic in her fingers shows in her recipes and wonderful food!
Directions:
1
Grind all the ingredients mentioned under'masala' to a fine paste and keep aside.
2
Heat oil in a skillet.
3
Saute onion in it until golden brown.
4
Add tomato, stir-fry and cook till soft.
5
Add the ground masala paste and saute for 1 minute.
6
Then add the turmeric and coconut milk powders and mix well.
7
Next, add the prawns and cook for 5 minutes, mixing occasionally.
8
Add salt to taste and 3 cups of water.
9
Stir once, and then bring to a boil.
10
Strain the rice and add it to the pot.
11
Cook the rice, stirring occasionally.
12
Add the deep fried potato quarters.
13
Cover with a tight lid and cook on simmer for 10 minutes until all the water has been absorbed by the rice.
14
Fluff with a fork.
15
Serve with vegetables, raita and papads for a complete meal!
Nutritional Facts for Prawn Pulao
Serving Size: 1 (366 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 531.8
-
- Calories from Fat 151
- 28%
- Total Fat 16.8 g
- 25%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 94.5 mg
- 31%
- Sodium 443.0 mg
- 18%
- Total Carbohydrate 77.3 g
- 25%
- Dietary Fiber 6.1 g
- 24%
- Sugars 7.2 g
- 29%
- Protein 19.1 g
- 38%
The following items or measurements are not included:
coconut milk powder
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