Spicy Fried Arepas
Added January 08, 2009 | Recipe #348211
Total Time:
Prep Time:
Cook Time:
This recipe is good as it offers a light and crispy texture on the outside while the meat filling is spicy and very tasty. It is easy to prepare and can be prepped ahead of time. It is good for any time of the day, breakfast, lunch, snack or dinner. Best of all it is delicious and in-expensive. Enjoy!
Ingredients:
Filling
Trinidad house seasoning (use 4 tablespoons)
Additional Seasoning Ingredients
-
1
hot pepper
-
2 tablespoons
soy sauce
-
1 teaspoon
sugar
-
salt and pepper
, if needed
-
1 ½ cups
water
, to cook
-
2 cups
vegetable oil
(for frying)
Directions:
1
Place water in a medium pot over moderate heat, add meat, seasonings and hot pepper, stirring to distribute seasonings.
2
Allow to cook for 10 mins then add soy sauce, black pepper , sugar and salt if needed. Add more water if necessary for meat to cook thoroughly.
3
Cook until water is absorbed completely. Set aside to cool until dough is ready.
4
Dough:.
5
In a medium bowl, sift and combine corm meal, flour, salt, and baking powder.
6
Add sugar followed by the margarine and shortening. Using a fork or pastry blender combine the fat in to the flour mixture until it looks like bread crumbs.
7
Add water half cups at a time and knead into a soft dough. (water amount may vary for different types of cornmeal).
8
Divide dough into balls about the size of an egg. On a non-stick surface or on a greased plastic bag, press out a ball into a round disc about 1/8 inch thick. (a tortilla press is ideal for making the discs).
9
On one half, fill with one tablespoon of filling, wet the edges of the other side and fold over and seal off by pressing edges together.
10
Set aside until ready to fry.
11
Heat 2 cups veg oil and fry Arepas until golden brown, turning after the first 4 mins or so.
12
Remove the Arepas and drain on brown paper bag sheets or bounty towels. Remove thearepas from the first set of paper and wrap in a second set of paper towels, keep covered in a container if not using immediately.
13
Note: the uncooked Arepas can be stored in the refrigerator for up to 3 days and fried immediately when needed without thawing.
Nutritional Facts for Spicy Fried Arepas
Serving Size: 1 (360 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 1671.1
-
- Calories from Fat 1155
- 69%
- Total Fat 128.3 g
- 197%
- Saturated Fat 24.6 g
- 123%
- Cholesterol 123.3 mg
- 41%
- Sodium 1697.0 mg
- 70%
- Total Carbohydrate 89.8 g
- 29%
- Dietary Fiber 8.3 g
- 33%
- Sugars 6.4 g
- 25%
- Protein 44.0 g
- 88%
The following items or measurements are not included:
thyme
culantro
chives
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