Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Deep-fried / Sweet and Sour Fish Recipe
    Lost? Site Map

    Sweet and Sour Fish

    Sweet and Sour Fish. Photo by Chef floWer

    1/3 Photos of Sweet and Sour Fish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    Chef floWer's Note:

    I really enjoy eating this dish but it just takes so long to make it. The only things I change is I left out the egg and used milk to dip the fish and I used vegetable oil as I couldn’t find groundnut oil. I also use can pineapple so I can use the juice. This recipe comes from a book called 'The Asian Kitchen' (The best of Chinese and Far Eastern cooking) by Lilian Wu

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    The Fish

    For the Sauce

    Directions:

    1. 1
      Put the fish in a bowl. Sprinkle over the five-spice powder and soy sauce, then toss gently.
    2. 2
      Cover and leave to marinate for about 30 minutes.
    3. 3
      Dip the fish in the egg, then in the cornflour, shaking off any excess.
    4. 4
      Half-fill a wok with oil and heat to 190oc. Deep fry the fish in batches for about 2 minutes until golden.
    5. 5
      Drain and keep warm. Carefully pour off all the oil from the wok and wipe clean.
    6. 6
      To make the sauce, blend together in a bowl the cornflour, water, pineapple juice, rice vinegar, sugar, soy sauce, ketchup and rice wine or sherry. Miz well then set aside.
    7. 7
      Heat the wok until hot. Add 2 teaspoons of the oil and swirl it around. Add the garlic and ginger and stir-fry for a few seconds. Add the spring onions and green capsicum and stir-fry over a medium heat for 2 minutes. Add pineapple.
    8. 8
      Pour in the sauce and cook, stirring until thickened. Stir in the remaining 1 tablespoon oil and add seasoning to taste.
    9. 9
      Pour the sauce over the fish and serve at once.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on November 08, 2009

      55

      I enjoyed this dish. I used white sugar because I didn't have caster. No pineapple chunks, used hot green peppers I had frozen from the garden. Served over rice. Made for Make My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2007

      55

      i made this dish with shrimp and served it with your stir fried rice noodles, great combination. i used 1 tbsp of white vinegar for an extra sour kick and used the juice from the canned pineapples. this was easy to make and had alot of flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2007

      55

      This was just out of this world! ! I used two tablespoons of brown sugar rather than caster sugar and took on board Jewelies suggestion of red capsicum for a bit of extra colour. I went with tinned pineapple but used the egg because I think it helps bind a little better and gives a nice crisp texture. It's really well suited to serving over plain rice and was well enjoyed along with a nice glass (or two ;-)) of chardonnay.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Sweet and Sour Fish

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.0
     
    Calories from Fat 113
    34%
    Total Fat 12.6 g
    19%
    Saturated Fat 2.3 g
    11%
    Cholesterol 108.3 mg
    36%
    Sodium 447.8 mg
    18%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 16.9 g
    67%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    Chinese five spice powder

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites