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    You are in: Home / Deep-fried / Walnut Fish-Two Ways Recipe
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    Walnut Fish-Two Ways

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    King Jay II's Note:

    This dish can be cooked two different ways. For a heart healthy roast, cook these fish in the oven. For an old fashion Friday night fish fry, try this for a great new taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 -2 lb pollock or 1 -2 lb cod, filets
    • 1 cup all purpose flour
    • 3/4 cup crushed corn flakes
    • 1/3 cup chopped shredded parmesan cheese
    • 1/4 cup finely chopped glazed walnuts
    • 1 teaspoon ground red pepper
    • 1/2 teaspoon sweet smoked paprika
    • 2 eggs
    • 1 tablespoon water
    • salt & pepper

    Fish Marinade

    • 1 lime, freshly squeezed
    • 1/3 cup honey
    • 1/4 cup tequila
    • 1 tablespoon chopped cilantro

    Directions:

    1. 1
      Combine the Marinade ingredients in a glass dish large enough so all the.
    2. 2
      fish can lie flat without stacking. Coat the FISH filets in the Marinade and chill for 1 to 2 hours.
    3. 3
      In a dish suitable for dredging combine the FLOUR, SALT & PEPPER. Next beat the EGG and WATER together in a bowl. Then in another dish for dredging combine the CORN FLAKES, PARMESAN CHEESE, WALNUTS, RED PEPPER and PAPARIKA.
    4. 4
      Dredge the FISH in the FLOUR mix, then dip in the EGG mix and then coat in the final mix.
    5. 5
      For Baking place the FISH on a baking sheet coated with non stick spray. Bake in the oven at 375 for 8 to 12 minutes or until the fish flakes easily with a fork.
    6. 6
      For Deep Frying heat the oil to 375 degrees, place the FISH in the oil careful not to crowd and cook for 2 to 3 minutes or until golden and flakey.

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    Ratings & Reviews:

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    Nutritional Facts for Walnut Fish-Two Ways

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 480.2
     
    Calories from Fat 103
    21%
    Total Fat 11.5 g
    17%
    Saturated Fat 2.9 g
    14%
    Cholesterol 216.3 mg
    72%
    Sodium 327.7 mg
    13%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 2.2 g
    8%
    Sugars 24.6 g
    98%
    Protein 39.6 g
    79%

    The following items or measurements are not included:

    tequila

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